Chamomile

Chamomile is known for its calming and soothing properties. It can help promote better sleep, ease anxiety, and provide a gentle remedy for those seeking a moment of escape from the bustle of everyday life. It can also help soothe an upset stomach, relieve bloating, and promote overall gastrointestinal wellness. Quick tip: try it with a spoon of honey.

Instructions: Add 2 spoons in hot water (195°F/90°C). Let it brew for 3-5 minutes. Strain and serve.

Did you know?

Chamomile can also be used as a natural hair rinse to enhance blonde or light-colored hair. Infusing chamomile flowers in warm water and using the mixture as a final rinse can add shine and highlights to the hair.