Green Tea

Green tea is rich in antioxidants, which help protect cells from damage caused by harmful free radicals. These antioxidants are believed to support heart health, boost metabolism, and promote a healthy immune system. Green tea is also known to contain L-theanine, an amino acid that promotes relaxation and a sense of calm alertness.

Instructions: Add 2 spoons in hot water (195°F/90°C). Let it brew for 3-5 minutes. Strain and serve.

Did you know?

Green tea contains caffeine, although in smaller amounts compared to coffee. It provides a gentle and gradual energy boost without the jitters often associated with high caffeine consumption.